Weight control |
With the rapid development in science and technology, ease and luxuries of life are also increasing at the same pace which is persistently creating more and more health and fitness glitches for the people especially for those who are not doing some austere labor like women and children. Teenagers or the ‘Screen-agers’ are turning into ‘couch potatoes’ with far more BMI’s than normal. Obesity is very common among ages from 15-25. Not left far behind women are also facing many health problem due to overweight like knee pains and alike.
Heart problems are increasing day by day due to high cholesterol levels and no exercise at all. Obesity is a root cause of many health issues like arthritis, back pain, knee pain, gallstones, heart problems, stroke, some type of cancer, diabetes, blood pressure, arteriosclerosis (buildup of fatty clots inside arteries) and many others.
In this picture, we should take strict measures in order to maintain an overall good health condition. Foremost step in this respect is to control body weight by keeping a check on what to eat and what not. Observing an exercise routine on daily basis is compulsory in the present circumstances of ‘easy life style’. If you have to go to a nearby place like school or college you should try to walk or take a bicycle for this purpose rather than taking a ride in a car. Of course in this way you also reduce your parent’s effort for you.
Prevention is always better than cure. Taking healthy and balanced diet can rapidly enhance for natural looks and body performance while you also enjoy the change between vegetables, meat, pulses and alike. Nature has created all this blessings for us to relish them at our best and domino effect is really fruitful in this case. Exercise and balanced diet can always make you keep away from a doctor and medicines making your budgets stay all the way alive till the end of next month.
Fish, pulses, vegetables don’t make you obese in any case and taking controlled amounts of meat and rice per week can also help improve the obesity situation and maintain a good health. Managing some time for gym is always a good effort for the people of every age group. If you cannot find enough time for gymnasium you can buy some twisters and tread machines and give some minutes of your day to yourself because it benefits just you.
Avoid junk food as much as you can because keep in mind cholesterol is number one enemy as far as heart diseases are concerned. It will also help you maintain an ideal blood pressure which again creating too much chaos in the body to trigger different other diseases. In a nutshell, if you want yourself to see yourself as smart don’t compromise on health issues as healthy mind is a part of a healthy body. And keep in mind health is the real wealth and a invaluable treasure.
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